Home - Abir

Free Workshop

Complete step-by-step guidance

Self-Care Checklist

Practical tools you can use

Journaling Prompts

Guided reflection exercises

Decades of Proven Expertise

Meet Your Coach

Meet Abir El Rifai

- Your Partner in Holistic Wellness

Abir is a certified holistic health coach specializing in gut health, hormonal balance, and functional nutrition. With deep expertise in helping clients transform their health from the inside out, Abir understands that lasting wellness requires addressing the root cause – not just masking symptoms.

Her approach combines:

Evidence-based nutrition strategies
Personalized lifestyle modifications
Holistic healing practices
Functional health principles

Abir has helped countless clients overcome chronic health challenges – from digestive issues and skin problems to hormonal imbalances and weight struggles – all by creating personalized wellness plans that honor each person’s unique needs.

Certifications & Training:

Certified through the Institute for Integrative Nutrition, Abir brings professional expertise combined with genuine care for your wellbeing.

Are You Experiencing Any of These?

Your body's signals might be pointing to deeper health issues

If any of these resonate with you, your body is asking for help

True Wellness Starts From Within

Most people treat symptoms without addressing the real cause. Whether it's your gut health affecting your skin, hormonal imbalances draining your energy, or lifestyle factors disrupting your sleep - everything in your body is connected.

The good news? Healing is possible when you address the root cause.

Abir specializes in personalized, holistic wellness solutions that look at the complete picture of your health - not just isolated symptoms.

Your Journey to Better Health Starts Here

What You'll Walk Away With After Just 2 Days:

Step 1: Book Your Free Consultation

Choose a time that conveniently works for you - absolutely no payment required

Step 2: Meet with Abir One-on-One

Get a personalized 30-minute consultation to discuss your health concerns

Step 3: Start Your Healing Journey

Walk away with clear, actionable insights to begin transforming your health

Testimonials

Real Results from Real People

I was struggling with constant bloating and low energy for years. In just one consultation with Abir, I finally understood what was happening in my body. She listened to everything I had to say and gave me practical advice I could actually implement. I'm so grateful I found her!

Sarah M.

I never realized my skin issues were connected to my gut health until my consultation with Abir. She helped me connect the dots between my symptoms and showed me a clear path forward. Her approach is so personalized and caring.

Rachel K.

After trying everything for my hormonal imbalance, I felt lost. Abir's consultation gave me hope again. She took the time to understand my complete health picture and explained things in a way that finally made sense. The consultation alone was eye-opening!

Jessica L.

Comprehensive Holistic Wellness Support

Gut Health & Digestive Wellness

Heal bloating, irregular digestion, food sensitivities, and chronic digestive discomfort through targeted nutrition and lifestyle strategies.

Hormonal Balance

Address irregular cycles, PMS, mood swings, fertility concerns, and hormonal weight gain with personalized hormone-balancing protocols

Weight Management

Achieve sustainable weight loss or gain through bio-individual nutrition plans that work with your body, not against it.

Energy & Vitality

Combat fatigue, boost your energy levels naturally, and reclaim the vibrant life you deserve.

Skin & Hair Health

Clear acne, reduce inflammation, and strengthen hair from the inside out by healing the root causes.

Personalized Nutrition

Get customized meal plans and nutrition guidance based on your unique body, goals, and lifestyle.

Why Choose Abir

What Makes This Different

Personalized Approach

No cookie-cutter solutions. Every plan is tailored specifically to your body, lifestyle, and goals.

Root Cause Focus

We don't just treat symptoms - we identify and address what's actually causing your health issues.

Holistic Perspective

Your body is interconnected. We look at nutrition, lifestyle, stress, sleep, and more to create lasting change.

Ongoing Support

You're not alone on this journey. Get the guidance and accountability you need to succeed.

This Month: Get Your FREE Personalized Wellness Consultation

Abir is offering 6 FREE personalized consultations every week to help you

Understand

The real reason behind your symptoms

Discover

How different aspects of your health are interconnected

Receive

A personalized roadmap to healing naturally

Learn

Simple, sustainable lifestyle changes that actually work

Spots are limited to 6 per week - book yours before they're gone!

Questions?

We've Got Answers

Is this consultation really free?

Yes! Abir is offering 6 free consultations per week as part of our wellness campaign. No payment
information required to book.

How long is the consultation?

Each consultation is 30 minutes of focused, personalized guidance where we discuss your specific health
concerns.

What health issues can Abir help with?

Abir specializes in gut health, hormonal balance, weight management, digestive issues, skin and hair
concerns, energy optimization, and overall lifestyle wellness. If you’re experiencing chronic health symptoms,
this consultation can help identify the root cause.

What happens after the free consultation?

You’ll receive a clear understanding of your health issues and actionable insights to begin your wellness
journey

Can I do this consultation online?

Yes! All consultations are conducted online via video call for your convenience.

Do I need any test results or medical records?

Not for the initial free consultation. Come as you are – Abir will assess your current situation and recommend
any necessary steps moving forward.